Whether it's weight loss, toning up, or training for that marathon, Claire's Personal Training can help and support you on your journey.
I am fully qualified in personal training and have three black belts in various martial arts. My degree in Physiology provided my specialist knowledge of how the body works - and I can target this to help you achieve your health and fitness goals.
Whatever your goals, whether they are fitness and strength/endurance related, or more focused on weight loss, Claire's Personal Training is here to see you achieve beyond your own expectations.
Who is it suitable for?
I work with men, women and families of all ages and abilities, from those who are just starting out with exercise, to those ready to make dramatic changes or achieve long term goals. I know how hard it is to achieve fitness goals alone, but I am here to help you achieve your goals faster - and more effectively,
Popular goals my clients achieve:
• Weight loss
• Tone
• Muscle definition
• Specific sporting training
• Endurance training
• Speed Training
• Marathon training, 5K, 10k, Half marathon
• Nutrition, performance, and general health
Where would we train?
To fit in with you - at your home, place of work, or local park (Wheldrake, York and surrounding areas). Online coaching is also available.
Corporate Training
Looking for ways to support your staff while making them more productive at work? Contact me to find out more.
Self Defence
Do you or your group want to learn self defence? Contact me to find out more. As a fully qualified and experienced teacher I can cater for children and youth groups.
PERSONAL TRAINING - WEIGHT LOSS - FITNESS - MUSCLE TONE - SPORT SPECIFIC FITNESS - CORPORATE FITNESS - NUTRITIONAL ADVICE - CORE STRENGTH - POSTURE