Learn self defence while you get fit.
...and because life is all about balance we will go for a coffee (& cake) afterwards for anyone that fancies it.
I have black belts in Taekwondo, Shotokan Karate & Okinawan Kobudo, we will combine fitness exercises with self defence.
Meeting each Monday at 10:20am on the Alwoodley Village Green, Leeds, LS17 5EW.
Only £5 a session (first session is free).
No current fitness levels or experience necessary - everyone welcome.
No need to find baby sitters - your children/grandchildren* can join you for free.
Self Defence Fitness ...& cake
*Children are welcome but remain the responsibility of their carers at all times.