Learn self defence while you get fit.

...and because life is all about balance we will go for a coffee (& cake) afterwards for anyone that fancies it.

I have black belts in Taekwondo, Shotokan Karate & Okinawan Kobudo, we will combine fitness exercises with self defence.

Meeting each Monday at 10:20am on the Alwoodley Village Green, Leeds, LS17 5EW.

Only £5 a session (first session is free).

No current fitness levels or experience necessary - everyone welcome.

Just email / text me to let me know you are coming.

No need to find baby sitters - your children/grandchildren* can join you for free.

Self Defence Fitness ...& cake

*Children are welcome but remain the responsibility of their carers at all times.