Modern day life means our minds are constantly full of things we want to do; chores we need to do; things we wish we hadn't done... Sometimes, our brains need a break, akin to powering off an electronic device for a reset. Mindfulness is one method to achieve this mental reboot.
Mindfulness has gained in popularity, and for good reason. At its core, it's a simple practice but can have profound impacts.
Practicing mindfulness is simply about paying attention to the present moment, on purpose, without judging it. It is that simple. You don’t need any equipment, or to sit in a particular way or even be in a quiet area – although at first, sitting in a quiet area, with your eyes closed, concentrating on paying attention to your breath is a good way to start practicing. Remember, the goal is not to 'achieve' but to 'notice.'
Studying for A levels and GCSEs can be stressful. Despite reassurances that "exams aren't everything" or "everything will be okay," we understand their importance and often critical role in advancing our education or career. These stressors are inevitable, and learning to manage them is key.
Don't wait until you're overwhelmed with stress to begin; start practicing now. Take a moment to observe your environment. What can you see, hear, smell, and feel? Explore each sense individually, and don't rush. It's natural for your mind to wander—that's just what minds do. When it happens, simply notice it without judgment and refocus on your senses. Even if you frequently need to redirect your thoughts, that's part of the practice.
Incorporating mindfulness into our study and revision routines can heighten our awareness of our physical state and emotions. Are you breathing shallowly? Are there any tensions in your body? Being mindful during study sessions can help us recognize stress signals or discomfort early on, allowing us to address them more effectively.
So, the next time you're seated, take a moment (without judgement) to observe: are you 'mind full' or 'mindful'?
Claire