Learn self defence while you get fit.
...and because life is all about balance we go for coffee (& cake) afterwards.
I have black belts in Taekwondo, Shotokan Karate & Okinawan Kobudo, we will combine fitness exercises with self defence.
Mondays at 10:20am outside Sylva Coffee House, Princes Avenue, Roundhay, Leeds, LS8 2FA
£5 a session
No current fitness levels or experience necessary - everyone welcome.
No need to find baby sitters - your children/grandchildren* can join you for free.
Self Defence Fitness ...& cake
*Children are welcome but remain the responsibility of their carers at all times.
*Children under 14 go free.