Learn self defence while you get fit.

...and because life is all about balance we go for coffee (& cake) afterwards.

I have black belts in Taekwondo, Shotokan Karate & Okinawan Kobudo, we will combine fitness exercises with self defence.

Mondays at 10:20am outside Sylva Coffee House, Princes Avenue, Roundhay, Leeds, LS8 2FA

£5 a session

No current fitness levels or experience necessary - everyone welcome.

Either email info@ClairePersonalTraining.co.uk or text 07557371702 to let me know you are coming or if you have any questions.

No need to find baby sitters - your children/grandchildren* can join you for free.

Self Defence Fitness ...& cake

*Children are welcome but remain the responsibility of their carers at all times.

*Children under 14 go free.