Stretching tips

At the end of every training session it is important to stretch your muscles. Slowly and gradually elongate your muscle to where you can feel the point of the stretch, and hold it for a minimum of 10 seconds. Holding it for this length of time helps to counteract the shortening effect of exercise. Don’t bounce, and try to relax. If you want to develop your flexibility, then hold each stretch for between 15-30 seconds.

#Stretching #Flexibility